Pin This My neighbor knocked on my door one afternoon with a bowl of leftover grilled chicken and asked if I had any ideas. I had just bought romaine and a bottle of Caesar dressing that morning. We threw it all into tortillas, standing at my counter, and ate them warm from our hands. It was so good we made them again the next week on purpose.
I started making these wraps for my kids when they complained about boring lunches. They loved tearing into them after soccer practice, still warm from the kitchen. Now they ask for them by name, and I love that they eat their greens without a single complaint.
Ingredients
- Boneless, skinless chicken breasts: The star protein that stays juicy if you let it rest after grilling, and slicing it thin makes every bite tender.
- Olive oil: Brushing it on before grilling keeps the chicken moist and helps the seasonings stick without any fuss.
- Salt, black pepper, and garlic powder: A simple trio that brings out the chicken flavor without overpowering the Caesar dressing later.
- Romaine lettuce: The crunch is everything here, and romaine holds up to the dressing without wilting into sad green mush.
- Caesar dressing: Store bought works beautifully, but if you have homemade, even better because you control the tang and creaminess.
- Parmesan cheese: Freshly grated melts slightly into the dressing and adds that salty, nutty bite that makes Caesar salad unforgettable.
- Croutons: They add texture and a little surprise in every bite, plus they soak up just enough dressing to stay flavorful.
- Large flour tortillas: Soft and pliable, they wrap everything up neatly and hold together even when you pack them for lunch.
Instructions
- Season and Grill the Chicken:
- Preheat your grill or grill pan to medium high heat, then brush the chicken breasts with olive oil and season them evenly with salt, pepper, and garlic powder. Grill for 5 to 7 minutes per side until the juices run clear, then let them rest for 5 minutes before slicing thinly.
- Toss the Caesar Salad:
- In a large bowl, combine the chopped romaine, Caesar dressing, parmesan cheese, and croutons, tossing until every leaf is coated. The croutons should glisten slightly but still hold their crunch.
- Assemble the Wraps:
- Lay out the tortillas on a clean surface and divide the Caesar salad mixture evenly among them, piling it in the center of each. Top with the sliced grilled chicken, distributing it so every wrap gets a fair share.
- Roll Them Up:
- Fold in the sides of each tortilla, then roll from the bottom up tightly to form a neat wrap. If you like, slice them in half on the diagonal and serve immediately while everything is fresh.
Pin This One summer evening I packed these wraps for a park picnic and they held up perfectly in foil. We sat on a blanket watching the sun go down, and my friend said it tasted like something from a cafe. I told her it took me twenty minutes, and she didnt believe me.
Make It Your Own
I have added crispy bacon bits when I had leftover breakfast bacon, and the smoky crunch made everyone ask what was different. Cherry tomatoes work beautifully too, especially the sweet ones that burst when you bite down. If you want to skip the chicken, grilled shrimp or even crispy tofu turn this into something new without losing the spirit of the wrap.
Packing and Storing
These wraps are best eaten right away, but if you need to pack them for lunch, wrap them tightly in foil or parchment and keep them cold. The croutons might soften a little, but the flavor stays bright. I have made them the night before and they still tasted good the next day, just not as crispy.
What to Serve Alongside
I usually serve these with a handful of kettle chips or a simple fruit salad on the side. A cold glass of sparkling water with lemon feels refreshing, and if you want wine, a crisp Sauvignon Blanc cuts through the creamy dressing perfectly.
- Use whole wheat tortillas if you want a heartier wrap with a little more chew.
- If youre avoiding gluten, swap in gluten free tortillas and check your crouton ingredients carefully.
- Leftover rotisserie chicken works in a pinch and saves you the grilling step entirely.
Pin This This wrap has become my go to when I need something fast, filling, and a little bit special. I hope it makes your table feel just as easy and satisfying as it has made mine.
Recipe FAQs
- → How do I keep the chicken juicy when grilling?
Let the cooked chicken rest for 5 minutes before slicing. Avoid overcooking by checking that juices run clear when pierced. Pound chicken breasts to an even thickness for uniform cooking.
- → Can I prepare these wraps in advance?
Assemble wraps up to 2 hours ahead and store in an airtight container in the refrigerator. Keep dressing separate until serving to prevent the tortilla from becoming soggy.
- → What are some tasty variations?
Add crispy bacon bits, sliced cherry tomatoes, or avocado for extra flavor and texture. Substitute grilled shrimp for a seafood version or use tofu for a vegetarian option.
- → Which tortillas work best?
Large flour tortillas (10-inch) are traditional and easiest to roll. Whole wheat tortillas add nutrition, while gluten-free options accommodate dietary needs. Warm tortillas slightly before assembling for better pliability.
- → How should I serve these wraps?
Slice wraps in half diagonally for easier handling and presentation. Serve immediately with a side salad or your favorite beverage. A crisp Sauvignon Blanc or sparkling water with lemon pairs well.