Pin This A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.
This recipe became a weeknight staple in our house thanks to its bold flavors and simplicity.
Ingredients
- Black Bean Patties: 2 cans (15 oz each) black beans drained and rinsed, 1/2 red onion finely diced, 2 cloves garlic minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), Lime wedges for garnish
Instructions
- Step 1:
- In a large bowl mash the black beans with a fork or potato masher leaving some texture
- Step 2:
- Add the red onion garlic rolled oats breadcrumbs egg lime juice cumin smoked paprika chili powder salt pepper and cilantro Mix thoroughly until well combined
- Step 3:
- Divide the mixture into 4 portions and shape into burger patties
- Step 4:
- Heat a nonstick skillet or grill pan over medium heat Lightly oil the surface
- Step 5:
- Cook the patties for 4 5 minutes per side until golden brown and heated through
- Step 6:
- Toast the burger buns lightly if desired
- Step 7:
- Assemble the burgers Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base Top with lettuce a black bean patty tomato red onion and avocado slices Add the bun top
- Step 8:
- Serve immediately with lime wedges and a side salad if desired
Pin This My family loves gathering around this meal as it brings a fresh and zesty twist to our usual dinners.
Nutritional Information
Each serving has 390 calories 9 g total fat 59 g carbohydrates and 16 g protein making it a balanced meal option.
Allergen Information
Contains Gluten if using regular breadcrumbs and buns Egg Dairy if using yogurt sauce or cheese For gluten-free use gluten-free breadcrumbs and buns For vegan use flax egg and plant-based sauces Always check labels for potential allergens.
Required Tools
Large bowl Fork or potato masher Nonstick skillet or grill pan Spatula Knife and cutting board
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This recipe offers a delicious and nutritious meal perfect for busy weeknights or casual gatherings.
Recipe FAQs
- → How do I get the patties to hold together?
Using rolled oats and breadcrumbs combined with egg helps bind the black bean mixture firmly. Mashing beans with some texture prevents them from becoming too mushy.
- → Can I make this vegan?
Yes, substitute the egg with a flax egg and use vegan mayo or yogurt for the sauce to keep it plant-based.
- → What spices give these patties their zest?
Cumin, smoked paprika, chili powder, and fresh lime juice create the vibrant, zesty flavor profile.
- → How should I cook the patties?
Cook on a lightly oiled nonstick skillet or grill pan over medium heat for 4–5 minutes per side until golden and heated through.
- → What toppings complement these black bean patties?
Fresh avocado slices, shredded lettuce, tomato, thinly sliced red onion, and a zesty yogurt or chipotle mayo sauce enhance the texture and flavor.
- → Can I add more texture to the patties?
Yes, grated carrot or corn can be mixed into the patties for added texture and subtle sweetness.