Swedish meatballs creamy sauce

Featured in: One-Pan Everyday Family Suppers

These Swedish meatballs blend ground beef and pork with fragrant allspice and nutmeg for warmth. Soaked breadcrumbs keep the texture tender and moist. After pan-frying, they’re simmered in a velvety brown sauce made from butter, flour, beef broth, cream, and subtle mustard. Served traditionally with mashed potatoes, lingonberry jam, and fresh parsley, this dish offers comforting, rich flavors ideal for family meals.

Updated on Sat, 27 Dec 2025 12:46:00 GMT
A close-up of steaming Swedish Meatballs in a rich, creamy sauce, ready to serve with mashed potatoes. Pin This
A close-up of steaming Swedish Meatballs in a rich, creamy sauce, ready to serve with mashed potatoes. | orchardflint.com

My aunt's kitchen in Stockholm always smelled like nutmeg and browning butter when she made these meatballs. I'd watch from the counter while she rolled the mixture between her damp palms, humming something I could never quite place, and I realized later that the real magic wasn't in following steps—it was in how she treated the meat like something precious. Years later, when I finally made them myself, that first bite transported me back to her table, where these humble little spheres somehow became the main event.

I brought a batch to a dinner party once, nervous that something so simple couldn't possibly impress, and watched people go completely quiet while eating—the kind of quiet that means they're too happy to make conversation. Someone asked for the recipe before dessert was even served, and I felt oddly protective of it, like I was sharing something intimate rather than just dinner.

Ingredients

  • Ground beef and pork (250 g each): The combination gives you depth and prevents the meatballs from being too dense—beef alone is too lean, pork alone feels heavy.
  • Milk and breadcrumbs: This is where the tenderness lives; letting them soak together creates a binding paste that keeps everything silky rather than tough.
  • Onion and garlic: Finely chopped means they distribute evenly and mellow as they cook, adding whisper-quiet flavor rather than sharp bites.
  • Allspice and nutmeg: Allspice tastes like warmth; nutmeg adds something almost sweet—together they're unmistakably Scandinavian without being aggressive.
  • Egg: Your insurance policy that the meatballs hold together gracefully through cooking and sauce.
  • Butter (for frying): Creates those golden-brown edges that add invisible depth to the sauce later.
  • All-purpose flour: Your thickening agent; whisking it into butter first prevents lumps and makes the sauce silky.
  • Beef broth: The foundation—use good broth because there's nowhere to hide weak flavor here.
  • Heavy cream: What transforms brown sauce into something luxurious and Swedish; don't skip or substitute.
  • Worcestershire and Dijon mustard: Tiny amounts of big flavor that tie everything together without announcing themselves.

Instructions

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Start with the base:
Pour milk over breadcrumbs and let them sit; this creates a soft paste that locks in moisture. Don't rush this step—five minutes makes a real difference in how tender your meatballs become.
Mix like you mean it (but not too much):
Combine all meatball ingredients in a bowl and mix just until everything is incorporated; overmixing tightens the meat and makes dense, bouncy balls instead of tender ones. Your hands work better than a spoon here.
Shape with damp hands:
Wet hands prevent sticking and help you work quickly without warming the mixture too much. Roll into roughly 1-inch balls and don't stress about perfect uniformity.
Brown them carefully:
Medium heat lets the outside develop golden color while the inside stays tender; rushing with high heat creates a crust around raw centers. Work in batches so they have space to brown, not steam.
Build your sauce foundation:
The same pan where meatballs lived becomes precious—those browned bits stuck to the bottom are pure flavor waiting to happen. Melt butter, whisk in flour, and cook for a minute until it smells toasty.
Whisk in the broth gently:
Gradually add broth while whisking constantly to prevent lumps from forming; scrape the bottom of the pan so those golden bits dissolve into the liquid and disappear into flavor.
Let it thicken slightly:
Simmer for a few minutes; you're not looking for gravy thickness, just enough body that it clings to the meatballs instead of pooling away from them.
Add the luxury:
Cream goes in off heat or very low heat so it doesn't separate and curdle; stir in Worcestershire and mustard, taste, and season carefully. These meatballs deserve a sauce that tastes balanced and complete.
Reunite and finish:
Return meatballs to the sauce and simmer gently for about ten minutes so they finish cooking through and absorb that creamy warmth. This is when the whole thing becomes greater than its parts.
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These meatballs have fed people through difficult years and quiet celebrations, never failing to remind us that comfort is real. There's something about a bowl of soft, spiced meatballs in creamy sauce that makes people feel genuinely looked after.

The Scandinavian Soul

Swedish meatballs aren't fancy, but they're deliberate—they come from a place where butter and cream weren't decorative but essential, where spices were treasured and used thoughtfully. The combination of allspice and nutmeg is distinctly Nordic, and the creamy sauce reflects that Scandinavian comfort philosophy: make something warm, make it rich, make it feed people's hearts as much as their bodies.

Serving Rituals

Mashed potatoes are the traditional vehicle, soaking up sauce like they were born for this job; lingonberry jam on the side adds bright tartness that cuts through richness perfectly. In Sweden, this is how it's done, and after you taste the contrast between creamy and tart, you'll understand why no other vegetable even comes close to competing.

Making Them Your Own

The base recipe is forgiving enough to bend to what you have on hand, but respect the core elements and everything stays in balance. These meatballs have fed adventurous cooks and traditionalists alike, which says something about their fundamental rightness.

  • Try ground turkey for a lighter version, though you'll want slightly more fat—add an extra tablespoon of butter to the sauce or use ground turkey thighs instead of breast.
  • Cranberry sauce genuinely works if lingonberry jam is impossible to find, bringing similar brightness and tartness to the plate.
  • A light red wine like Pinot Noir pairs beautifully and even a splash in the sauce adds subtle complexity.
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Golden-brown Swedish Meatballs simmering in a flavorful gravy, a classic comfort food. Pin This
Golden-brown Swedish Meatballs simmering in a flavorful gravy, a classic comfort food. | orchardflint.com

These meatballs belong on your table, whether it's for a weeknight when you need something that feels special or a gathering where you want people to feel genuinely welcomed. Once you make them once, they become part of your repertoire forever.

Recipe FAQs

What meats are used for authentic meatballs?

Ground beef and pork are combined to achieve a balanced texture and flavor typical of this dish.

How is the meatball mixture kept tender?

Soaking breadcrumbs in milk before mixing adds moisture, ensuring the meatballs stay tender and juicy.

What spices enhance the meatball flavor?

Allspice and nutmeg add warm, aromatic notes that complement the savory meat perfectly.

How is the creamy brown sauce prepared?

The sauce is made by whisking butter and flour to form a roux, then gradually adding beef broth and cream, finished with Worcestershire sauce and Dijon mustard for depth.

What traditional sides accompany the dish?

Mashed potatoes, lingonberry jam, and chopped fresh parsley create a classic pairing that balances flavors and textures.

Swedish meatballs creamy sauce

Tender meatballs in a creamy brown sauce with warm spices and a Scandinavian touch.

Time to Prep
25 minutes
Time to Cook
30 minutes
Overall Time
55 minutes
Created by Luke Campbell


Skill Level Medium

Cuisine Type Swedish

Makes 4 Portions

Dietary Details None specified

What You’ll Need

Meatballs

01 8.8 oz ground beef
02 8.8 oz ground pork
03 1 small onion, finely chopped
04 1 garlic clove, minced
05 1/2 cup whole milk
06 1/2 cup fresh breadcrumbs (about 1 oz)
07 1 large egg
08 1/2 tsp ground allspice
09 1/2 tsp ground nutmeg
10 1 tsp salt
11 1/2 tsp black pepper
12 2 tbsp unsalted butter (for frying)

Creamy Brown Sauce

01 2 tbsp unsalted butter
02 2 tbsp all-purpose flour
03 2 cups beef broth
04 1/2 cup heavy cream
05 1 tsp Worcestershire sauce
06 1 tsp Dijon mustard
07 Salt and black pepper, to taste

To Serve (Optional)

01 Mashed potatoes
02 Lingonberry jam
03 Fresh parsley, chopped

Step-by-Step Guide

Step 01

Soak Breadcrumbs: Place breadcrumbs in a small bowl, pour in milk, and let soften for 5 minutes.

Step 02

Combine Meatball Ingredients: In a large bowl, mix ground beef, ground pork, soaked breadcrumbs, onion, garlic, egg, allspice, nutmeg, salt, and pepper until just combined.

Step 03

Shape Meatballs: Moisten hands and form mixture into 1-inch meatballs; set aside.

Step 04

Pan-Fry Meatballs: Heat 2 tablespoons butter in a skillet over medium heat, cook meatballs in batches until evenly browned, about 6 to 8 minutes, then transfer to a warm plate.

Step 05

Prepare Sauce Roux: In the same skillet, melt 2 tablespoons butter, whisk in flour, and cook for 1 to 2 minutes.

Step 06

Add Broth and Thicken: Gradually whisk in beef broth, scraping up browned bits, and simmer for 3 to 4 minutes until slightly thickened.

Step 07

Incorporate Cream and Flavorings: Stir in heavy cream, Worcestershire sauce, Dijon mustard, and season with salt and pepper.

Step 08

Simmer Meatballs in Sauce: Return meatballs to the skillet and simmer gently for 8 to 10 minutes until fully cooked and sauce is creamy.

Step 09

Serve: Plate meatballs with mashed potatoes, lingonberry jam, and sprinkle with chopped fresh parsley.

Needed Gear

  • Large mixing bowl
  • Skillet or frying pan
  • Whisk
  • Measuring cups and spoons
  • Spatula

Allergy Advisory

Review all ingredients for allergens. Check with a health expert if you have concerns.
  • Contains milk, eggs, and wheat gluten.
  • May contain mustard and soy depending on Worcestershire sauce brand.

Nutrition Details (per portion)

This data is provided for your reference. Always consult with a healthcare professional for nutrition advice.
  • Caloric Value: 530
  • Fats: 37 grams
  • Carbohydrates: 23 grams
  • Proteins: 28 grams