Romanian Mici Sausages

Featured in: One-Pan Everyday Family Suppers

These Romanian mici feature a blend of ground beef, pork, and lamb seasoned with garlic, smoked paprika, and cumin. After mixing and resting the mixture, the small cylindrical rolls are grilled until the exterior is crisp and the interior remains tender and juicy. Traditionally served hot with mustard and fresh bread, this gluten-free dish brings iconic street flavors straight to your table.

Updated on Sat, 27 Dec 2025 13:14:00 GMT
Golden-brown Romanian mici sausages sizzling on a grill, ready to be served hot. Pin This
Golden-brown Romanian mici sausages sizzling on a grill, ready to be served hot. | orchardflint.com

The first time I tasted real mici was at a street vendor's cart near the old market in Bucharest, the smoke curling up from the grill mixing with the smell of grilled meat and garlic. I'd eaten plenty of sausages before, but these were different—crispy on the outside, impossibly juicy inside, seasoned in a way that made me realize how much I'd been missing. Years later, I finally understood the magic: it's the mix of meats, the spices working together, and that crucial baking soda that keeps them tender.

I made these for a small group one summer evening, and someone asked why I wasn't adding breadcrumbs—the question that made me realize how few people outside Romania knew the real secret. The mici came off the grill still sizzling, and watching people bite into one and pause, then smile, was worth every minute of prep work.

Ingredients

  • Ground beef (500 g): The foundation of the meat blend—use an 80/20 ratio if you can find it, as it holds moisture perfectly during grilling.
  • Ground pork (300 g): Adds sweetness and helps bind the mixture together with its fat content.
  • Ground lamb (200 g): This is what makes mici taste authentically Romanian, bringing warmth and depth that beef and pork alone can't achieve.
  • Garlic (5 cloves, minced): Finely minced is essential—chunks will burn and create bitter spots on the grill.
  • Smoked paprika (1½ tsp): The soul of the dish, giving that distinctive smoky-sweet character that defines mici.
  • Black pepper (1½ tsp): Fresh-ground tastes noticeably better and won't turn bitter under heat.
  • Ground coriander (1½ tsp): Often overlooked, but it's what separates mici from generic sausages.
  • Ground cumin (1½ tsp): Adds earthiness and complexity that rounds out the spice blend.
  • Dried thyme (1 tsp): A whisper of herbal flavor that ties everything together.
  • Baking soda (1 tsp): The secret weapon—it reacts with the meat proteins to keep them tender, not dense.
  • Salt (2 tsp): Distribute it as evenly as possible while mixing to season throughout.
  • Cold beef stock or sparkling water (200 ml): Cold liquid is crucial because it keeps the mixture firm and prevents the fat from getting greasy during kneading.
  • Vegetable oil (1 tbsp): Just enough for shaping and to prevent sticking on the grill.

Instructions

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Combine Your Meats:
Dump all three ground meats into a large bowl and mix by hand until they're evenly blended. Don't overthink this step, but make sure you don't see patches of one meat separate from another.
Build the Spice Layer:
Scatter the garlic, paprika, black pepper, coriander, cumin, thyme, baking soda, and salt over the meat mixture. Mix thoroughly by hand, working the spices in until everything is uniform in color and there are no streaks.
Add Liquid and Knead:
Pour the cold beef stock or sparkling water over the mixture and knead it like you're making bread for about 5 minutes. The mixture will feel sticky and slightly paste-like—that's exactly what you want, and it's what keeps the mici juicy when grilled.
Rest and Chill:
Cover the bowl and refrigerate for at least 2 hours, though overnight is better. This resting time lets the baking soda work its magic and allows the spices to fully penetrate the meat.
Shape Your Mici:
Lightly oil your hands and grab a small handful of the mixture. Roll it into a thick cylinder about 3 to 4 inches long and about three-quarters of an inch thick—they should look like small, stubby sausages. Work quickly so the mixture doesn't warm up too much.
Prepare Your Grill:
Heat your grill or grill pan to medium-high heat and lightly oil the grates. You want it hot enough that the mici sizzle when they hit the surface but not so hot that they char before cooking through.
Grill Until Crispy:
Place the mici on the grill and cook for 3 to 4 minutes per side, turning them gently with tongs to brown all surfaces. They're done when the outside is deeply browned and crispy and they feel firm (not squishy) when pressed gently.
Rest and Serve:
Let them sit for a minute or two before serving to keep all those juices inside. Serve hot with mustard, fresh bread, and maybe a cold drink.
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Delicious homemade Romanian mici sausages, perfectly grilled with a beautifully charred exterior. Pin This
Delicious homemade Romanian mici sausages, perfectly grilled with a beautifully charred exterior. | orchardflint.com

I remember my neighbor smelling them grilling from three houses down and showing up with beers, and suddenly what was supposed to be a quiet dinner turned into a small gathering. That's the thing about mici—they're the kind of food that brings people into your kitchen without invitation.

The Grilling Moment

The grill is everything here, and I learned this the hard way by trying a broiler once and getting mici that were cooked through but somehow still soft and bland. Direct heat from below creates that crucial crust while keeping the inside tender—it's a textural contrast you can't fake. The sizzle when they hit the grates, the smell of the paprika and spices getting toasty, the way you have to keep an eye on them so they don't burn—it's all part of why people crave these.

Serving and Pairings

Fresh bread is non-negotiable, and mustard—the sharper the better—cuts through the richness beautifully. I've served these with nothing but bread and mustard at casual dinners, and I've plated them with a salad and a cold wine for something more refined. They work both ways because the flavor is straightforward and honest.

Making Them Your Own

Once you've made the classic version a few times, you'll start noticing small variations that work for your taste. Some people add a tiny pinch of cayenne for heat, or swap in just a bit of venison for deeper flavor. The structure is solid enough to handle minor adjustments, but the core—the meat blend, the baking soda, the spice balance—is what makes them work.

  • If your grill isn't available, a cast-iron pan on the stovetop works almost as well, though the crust won't be quite as crispy.
  • Make extra and freeze them before grilling; they'll keep for months and become a weeknight dinner solution.
  • Leftovers are surprisingly good the next day, even cold, which is why I always somehow end up making too many.
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Savory and flavorful grilled Romanian mici sausages, a classic Romanian food delight, ready to eat. Pin This
Savory and flavorful grilled Romanian mici sausages, a classic Romanian food delight, ready to eat. | orchardflint.com

These mici are worth the effort, and once you've tasted the real thing, you'll understand why people in Romania eat them year-round. Make them for people you like.

Recipe FAQs

What meats are used in Romanian mici sausages?

They typically combine ground beef, pork, and lamb for a rich, balanced flavor and texture.

How should the spice blend be prepared?

Spices like garlic, smoked paprika, black pepper, coriander, cumin, and thyme are mixed thoroughly into the meat for even seasoning.

What is the purpose of adding baking soda to the mixture?

Baking soda helps tenderize the meat and improves the texture by breaking down proteins during mixing.

Can sparkling water be used instead of beef stock?

Yes, substituting sparkling water adds extra juiciness and lightness to the meat rolls.

What grilling techniques ensure the best texture?

Grill the mici over medium-high heat, turning every few minutes until the outside crisps while the inside stays tender and juicy.

Are there alternative cooking methods to grilling?

Broiling or using a stovetop grill pan works well if an outdoor grill isn't available.

Romanian Mici Sausages

Juicy, spiced ground meat grilled until crisp outside and tender inside, infused with traditional Romanian flavors.

Time to Prep
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Created by Luke Campbell


Skill Level Medium

Cuisine Type Romanian

Makes 6 Portions

Dietary Details Lactose-Free, No Gluten, Reduced Carbs

What You’ll Need

Meats

01 1.1 lbs ground beef (80/20 lean-to-fat ratio)
02 0.66 lbs ground pork
03 0.44 lbs ground lamb (optional)

Aromatics & Spices

01 5 cloves garlic, finely minced
02 1 ½ tsp smoked paprika
03 1 ½ tsp ground black pepper
04 1 ½ tsp ground coriander
05 1 ½ tsp ground cumin
06 1 tsp dried thyme
07 1 tsp baking soda
08 2 tsp salt

Liquids

01 ¾ cup cold beef stock or sparkling water

Optional

01 1 tbsp vegetable oil (for shaping and grilling)

Step-by-Step Guide

Step 01

Combine Ground Meats: In a large bowl, thoroughly mix ground beef, ground pork, and ground lamb if used.

Step 02

Incorporate Aromatics and Spices: Add minced garlic, smoked paprika, black pepper, coriander, cumin, thyme, baking soda, and salt to the meat mixture and mix evenly.

Step 03

Add Liquid and Knead: Gradually pour cold beef stock or sparkling water into the mixture and knead for 5 minutes until sticky and well combined.

Step 04

Refrigerate Mixture: Cover and refrigerate the mixture for at least 2 hours, preferably overnight, to develop flavors.

Step 05

Shape the Mici: With lightly oiled hands, form the mixture into finger-sized cylinders approximately 3 to 4 inches long and ¾ inch thick.

Step 06

Preheat Grill: Heat the grill or grill pan to medium-high and lightly oil the grates to prevent sticking.

Step 07

Grill the Sausages: Grill the mici for 3 to 4 minutes on each side, turning to ensure an even crisp exterior and full cooking.

Step 08

Serve: Serve the mici hot alongside mustard and fresh bread as traditionally enjoyed.

Needed Gear

  • Large mixing bowl
  • Grill or grill pan
  • Measuring spoons
  • Knife and cutting board
  • Tongs

Allergy Advisory

Review all ingredients for allergens. Check with a health expert if you have concerns.
  • Contains no major allergens; verify stock and spice labels for gluten or additives if strict gluten-free adherence is needed.

Nutrition Details (per portion)

This data is provided for your reference. Always consult with a healthcare professional for nutrition advice.
  • Caloric Value: 320
  • Fats: 22 grams
  • Carbohydrates: 2 grams
  • Proteins: 27 grams