Pin This A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
Ingredients
- Chicken: 2 medium boneless skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g., arugula spinach baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
- Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, Salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley dill or basil) chopped
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.
- Step 2:
- In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.
- Step 3:
- In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.
- Step 4:
- Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.
- Step 5:
- Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.
- Step 6:
- Roll up each wrap tightly slice in half if desired and serve immediately.
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Pin This Recipe FAQs
- → How should the chicken be cooked for the salad?
Roast chicken breasts at 400°F until cooked through, then let rest before shredding or dicing for the salad.
- → Can I substitute any ingredients in the dressing?
Yes, Greek yogurt can be swapped with plant-based yogurt for a dairy-free option, while honey adds natural sweetness.
- → What greens work best in this salad wrap?
A mix of baby greens like arugula, spinach, and baby kale provides a fresh, textured base.
- → Are there any suggested additions for extra texture?
Sunflower seeds can add crunch, and feta cheese offers a tangy flavor boost if desired.
- → How should the wraps be assembled for best results?
Lay whole wheat wraps flat, evenly distribute the salad mixture, top with avocado and fresh herbs, then roll tightly to secure.
- → What beverages pair well with this dish?
A crisp white wine or sparkling water with lemon complements the fresh, tangy flavors of the wrap.
