Fresh Strawberry Spinach Salad

Featured in: Light Sweet Orchard Desserts

This vibrant salad blends sweet strawberries with tender baby spinach, creamy feta cheese, and crunchy toasted almonds, creating a refreshing mix perfect for spring and summer. A light, tangy dressing of olive oil, balsamic vinegar, honey, and Dijon mustard enhances the natural flavors. Ready in 20 minutes, it's an easy, wholesome dish that balances freshness with texture and subtle sweetness, ideal for vegetarian and gluten-free diets.

Updated on Sat, 14 Feb 2026 12:34:53 GMT
Fresh strawberry spinach salad with feta and toasted almonds, bursting with sweet berries and crunchy nuts.  Pin This
Fresh strawberry spinach salad with feta and toasted almonds, bursting with sweet berries and crunchy nuts. | orchardflint.com

Enjoy the essence of spring with this Fresh Strawberry Spinach Salad with Feta and Toasted Almonds. This vibrant and refreshing American dish combines the natural sweetness of ripe strawberries with the savory notes of crumbled feta and the earthy crunch of toasted almonds, all served on a bed of tender baby spinach.

Fresh strawberry spinach salad with feta and toasted almonds, bursting with sweet berries and crunchy nuts.  Pin This
Fresh strawberry spinach salad with feta and toasted almonds, bursting with sweet berries and crunchy nuts. | orchardflint.com

A simple yet elegant honey-balsamic dressing ties the whole salad together, providing a tangy finish that highlights the seasonal ingredients. Whether you are hosting a summer barbecue or looking for a light weeknight meal, this salad is as beautiful to look at as it is delicious to eat.

Ingredients

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  • 150 g (5 oz) baby spinach, washed and dried
  • 250 g (8 oz) fresh strawberries, hulled and sliced
  • 100 g (3.5 oz) feta cheese, crumbled
  • 50 g (1/2 cup) sliced almonds
  • 1 small red onion, thinly sliced (optional)
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper, to taste

Instructions

Step 1
Toast the sliced almonds in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.
Step 2
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Step 3
In a large salad bowl, combine the baby spinach, sliced strawberries, crumbled feta, and red onion (if using).
Step 4
Drizzle the dressing over the salad and toss gently to coat.
Step 5
Sprinkle the toasted almonds on top just before serving.

Zusatztipps für die Zubereitung

The key to success with this salad is the texture. Ensure the baby spinach is completely dry after washing so that the dressing clings to the leaves rather than pooling at the bottom. When toasting your almonds, be sure to move them frequently in the skillet, as they can transition from golden brown to burnt very quickly.

Varianten und Anpassungen

This recipe serves as a fantastic base for customization. For an herbal twist, try adding a handful of fresh basil or mint leaves. If you prefer a different cheese profile, you can easily substitute the feta for creamy goat cheese. For those wanting to turn this into a heartier main course, adding grilled chicken or cooked quinoa works beautifully.

Serviervorschläge

Serve this salad immediately after tossing to maintain the freshness of the greens and the crunch of the almonds. It pairs exceptionally well with a crisp, chilled Sauvignon Blanc or a light rosé, making it a sophisticated addition to any spring or summer lunch menu.

Vibrant spinach salad topped with juicy strawberries, creamy feta, and golden toasted almonds for a perfect spring dish.  Pin This
Vibrant spinach salad topped with juicy strawberries, creamy feta, and golden toasted almonds for a perfect spring dish. | orchardflint.com

With its simple preparation and sophisticated flavor profile, this Strawberry Spinach Salad is sure to become a staple in your warm-weather recipe rotation. Enjoy the refreshing balance of sweet and savory in every bite.

Recipe FAQs

How should the almonds be prepared?

Toast sliced almonds in a dry skillet over medium heat for 3–5 minutes until golden and fragrant to enhance their crunch and flavor.

What dressing ingredients complement this salad?

A dressing made from extra-virgin olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper brings a balanced tangy-sweet finish.

Can this dish be modified for added protein?

Yes, adding grilled chicken or cooked quinoa can increase protein content for a heartier option.

Are there suggested herb additions?

Fresh basil or mint leaves can be added for extra freshness and aromatic notes.

What wine pairs well with this salad?

A crisp Sauvignon Blanc or rosé complements the salad's fresh and bright flavors beautifully.

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Fresh Strawberry Spinach Salad

Sweet strawberries, baby spinach, feta, and toasted almonds combine in a crisp, flavorful salad.

Time to Prep
15 minutes
Time to Cook
5 minutes
Overall Time
20 minutes
Created by Luke Campbell


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Dietary Details Suitable for Vegetarians, No Gluten

What You’ll Need

Salad

01 5 oz baby spinach, washed and dried
02 8 oz fresh strawberries, hulled and sliced
03 3.5 oz feta cheese, crumbled
04 0.5 cup sliced almonds
05 1 small red onion, thinly sliced

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 tablespoon honey
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper to taste

Step-by-Step Guide

Step 01

Toast the almonds: Heat sliced almonds in a dry skillet over medium heat for 3 to 5 minutes, stirring frequently, until golden and fragrant. Transfer to a plate and allow to cool completely.

Step 02

Prepare the dressing: Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until fully emulsified and well combined.

Step 03

Assemble the salad base: Combine baby spinach, sliced strawberries, crumbled feta, and red onion in a large salad bowl.

Step 04

Dress the salad: Drizzle dressing over the salad and toss gently to evenly coat all ingredients without bruising the greens.

Step 05

Finish and serve: Top the salad with toasted almonds immediately before serving to maintain their crunch.

Needed Gear

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Skillet
  • Salad tongs

Allergy Advisory

Review all ingredients for allergens. Check with a health expert if you have concerns.
  • Contains milk from feta cheese
  • Contains tree nuts from almonds
  • Contains mustard

Nutrition Details (per portion)

This data is provided for your reference. Always consult with a healthcare professional for nutrition advice.
  • Caloric Value: 230
  • Fats: 16 grams
  • Carbohydrates: 15 grams
  • Proteins: 7 grams

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