Honey Balsamic Chicken Salad

Featured in: Rustic Orchard Dinner Plates

This vibrant salad combines grilled chicken breasts marinated in balsamic vinegar and honey with a bed of fresh mixed greens, strawberries, and crumbled goat cheese. A luscious honey balsamic glaze made by simmering balsamic vinegar and honey until syrupy brings everything together beautifully.

Perfect for a light lunch or elegant dinner starter, this gluten-free dish comes together in just 35 minutes. The combination of tender chicken, sweet fruit, tangy cheese, and warm glaze creates a balanced flavor profile that works year-round.

Updated on Sun, 18 Jan 2026 13:10:00 GMT
A vibrant close-up of Honey Balsamic Chicken Salad featuring juicy grilled chicken slices and fresh strawberries on mixed greens. Pin This
A vibrant close-up of Honey Balsamic Chicken Salad featuring juicy grilled chicken slices and fresh strawberries on mixed greens. | orchardflint.com

My neighbor handed me a basket of strawberries one June afternoon, more than I could possibly eat before they turned. I had chicken thawing and a bottle of balsamic vinegar I'd been meaning to use up. What started as fridge roulette turned into one of those accidental triumphs you end up making on repeat. The sweetness of the berries against the tang of the glaze was so unexpectedly right that I stopped mid-bite and actually laughed out loud.

I made this for a small dinner party once, plating it on a big wooden board instead of individual dishes. Everyone leaned in at the same time to photograph it before we even passed the forks. One friend asked if I'd taken a cooking class, and I just smiled and said the strawberries did all the work.

Ingredients

  • Boneless, skinless chicken breasts: I pound mine to an even thickness so they cook uniformly and stay juicy, not rubbery.
  • Olive oil: Use something you would dip bread into, not the dusty bottle from three years ago.
  • Balsamic vinegar: The slightly sweet, syrupy kind makes the glaze shine, but any decent balsamic works.
  • Honey: Local honey adds a floral note, though regular honey is perfectly fine and what I use most days.
  • Salt and freshly ground black pepper: Freshly cracked pepper makes a real difference here, the pre-ground stuff just tastes like dust.
  • Mixed salad greens: I love the peppery bite of arugula mixed with milder greens, but use whatever looks good at the store.
  • Fresh strawberries: Hull them and slice them thin so every bite gets a little sweetness.
  • Goat cheese: Creamy, tangy, and it crumbles beautifully over the greens without clumping.
  • Toasted pecans or walnuts: Optional but highly recommended for crunch, I toast mine in a dry skillet until fragrant.
  • Red onion: Slice it as thin as you can, it adds sharpness without overpowering the sweeter elements.

Instructions

Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Get the grill ready:
Preheat your grill or grill pan to medium-high heat so it is hot enough to get those beautiful char marks. If your pan is not hot enough, the chicken will steam instead of sear.
Marinate the chicken:
Whisk together olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl, then coat the chicken breasts evenly and let them sit for 10 minutes. If you have time, let them marinate in the fridge for up to two hours, but ten minutes still delivers great flavor.
Make the glaze:
Combine balsamic vinegar and honey in a small saucepan over medium heat, then simmer until it thickens and coats the back of a spoon, about 5 minutes. It will look thin at first but transforms into something glossy and luscious as it cools.
Grill the chicken:
Cook the chicken for 6 to 7 minutes per side until fully cooked and the juices run clear, then let it rest for 5 minutes before slicing thinly. Resting is not optional, it keeps all that moisture locked inside.
Build the salad:
Arrange the greens on a large platter or individual plates, then scatter the strawberries, goat cheese, red onion, and toasted nuts over the top. I like a loose, casual pile rather than anything too fussy.
Finish and serve:
Lay the sliced chicken over the salad and drizzle generously with the honey balsamic glaze. Serve immediately while the chicken is still warm and the greens are crisp.
Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Luscious Honey Balsamic Chicken Salad plated with creamy goat cheese crumbles, red onion, and a sweet glaze drizzle. Pin This
Luscious Honey Balsamic Chicken Salad plated with creamy goat cheese crumbles, red onion, and a sweet glaze drizzle. | orchardflint.com

The first time I served this, my sister scraped her plate clean and then asked if there was more glaze. Now she requests this salad every time she visits, and I keep a jar of the glaze in my fridge just in case. It has become our unofficial summer ritual, the thing that means warm evenings and long conversations at the table.

Making It Your Own

I have swapped feta for goat cheese when that is what I had on hand, and it works beautifully with a saltier, crumblier texture. Avocado slices add a creamy richness that balances the acidity, and I have even tossed in fresh blueberries alongside the strawberries when they are in season. This salad is forgiving and adaptable, so trust your instincts and use what you love.

Pairing and Serving

A crisp Sauvignon Blanc is my go-to pairing, the citrus notes play perfectly with the honey and balsamic. If you are serving this as a starter, keep portions smaller and save the chicken for the main course. I have also made this for meal prep by keeping the components separate and assembling each serving fresh, it holds up surprisingly well for two days.

Storage and Leftovers

Store leftover chicken, greens, and toppings separately in airtight containers in the fridge, then assemble individual servings as needed. The glaze keeps for up to a week and is incredible on roasted vegetables or even vanilla ice cream if you are feeling adventurous.

  • Rewarm the chicken gently in a skillet rather than the microwave to keep it tender.
  • Do not dress the greens until you are ready to eat or they will wilt into sad little piles.
  • Make a double batch of the glaze, you will thank yourself later when you are drizzling it on everything.
Product image
Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
Check price on Amazon
Elegant Honey Balsamic Chicken Salad topped with toasted pecans and glazed chicken, served as a perfect light lunch. Pin This
Elegant Honey Balsamic Chicken Salad topped with toasted pecans and glazed chicken, served as a perfect light lunch. | orchardflint.com

This salad has earned a permanent spot in my warm-weather rotation, and I hope it does the same for you. Make it once and you will understand why I keep coming back to it, strawberries and all.

Recipe FAQs

How long can I marinate the chicken?

You can marinate the chicken for up to 2 hours in the refrigerator for deeper flavor development. Even 10 minutes makes a difference, but longer marinating times allow the balsamic and honey to fully penetrate the meat.

Can I substitute the goat cheese?

Yes, feta cheese works wonderfully as a substitute if you prefer a different flavor profile or have dairy preferences. Both cheeses add a tangy creaminess that complements the honey balsamic glaze.

What's the best way to cook the chicken if I don't have a grill?

A grill pan on your stovetop works perfectly. Heat it to medium-high, then cook the marinated chicken for 6-7 minutes per side until golden and cooked through. You can also use a regular skillet, though you won't get the grill marks.

How do I get the glaze to the right consistency?

Simmer the balsamic vinegar and honey mixture over medium heat for about 5 minutes until it thickens and becomes syrupy. It will continue to thicken slightly as it cools, so remove it from heat when it coats a spoon lightly.

What wine pairs well with this salad?

A crisp Sauvignon Blanc is the ideal pairing. Its acidity and citrus notes complement the sweet honey balsamic glaze and fresh strawberries while cutting through the richness of the goat cheese.

Can I add other vegetables to this salad?

Absolutely. Avocado slices add wonderful richness, while cucumber, bell peppers, or candied walnuts enhance texture and flavor. Feel free to customize based on what's fresh and available.

Honey Balsamic Chicken Salad

Juicy grilled chicken, sweet strawberries, creamy goat cheese, and honey balsamic glaze on fresh mixed greens.

Time to Prep
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Created by Luke Campbell


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Dietary Details No Gluten

What You’ll Need

Chicken

01 2 boneless, skinless chicken breasts
02 1 tablespoon olive oil
03 1 tablespoon balsamic vinegar
04 1 teaspoon honey
05 1/2 teaspoon salt
06 1/4 teaspoon freshly ground black pepper

Salad

01 6 cups mixed salad greens (arugula, spinach, baby kale)
02 1 cup fresh strawberries, hulled and sliced
03 1/2 cup crumbled goat cheese
04 1/4 cup toasted pecans or walnuts, optional
05 1/4 small red onion, thinly sliced

Honey Balsamic Glaze

01 1/4 cup balsamic vinegar
02 2 tablespoons honey

Step-by-Step Guide

Step 01

Preheat grill: Set grill or grill pan to medium-high heat and allow to reach proper temperature.

Step 02

Prepare marinade: Whisk together olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl. Coat chicken breasts evenly and let sit for 10 minutes.

Step 03

Make glaze: Combine balsamic vinegar and honey in a small saucepan over medium heat. Bring to a simmer and cook until thickened and syrupy, approximately 5 minutes. Remove from heat and cool.

Step 04

Grill chicken: Place marinated chicken on grill and cook 6-7 minutes per side until fully cooked and juices run clear. Rest for 5 minutes, then slice thinly.

Step 05

Assemble salad base: Arrange mixed greens on a large platter or individual plates. Layer with sliced strawberries, crumbled goat cheese, red onion, and toasted nuts if desired.

Step 06

Add protein and glaze: Position sliced chicken atop salad and drizzle generously with honey balsamic glaze.

Step 07

Serve: Plate immediately and enjoy.

Needed Gear

  • Grill or grill pan
  • Mixing bowls
  • Small saucepan
  • Whisk
  • Knife and cutting board

Allergy Advisory

Review all ingredients for allergens. Check with a health expert if you have concerns.
  • Contains dairy (goat cheese)
  • Contains tree nuts (pecans or walnuts if used)
  • Verify labels for hidden gluten or cross-contamination

Nutrition Details (per portion)

This data is provided for your reference. Always consult with a healthcare professional for nutrition advice.
  • Caloric Value: 320
  • Fats: 14 grams
  • Carbohydrates: 18 grams
  • Proteins: 30 grams