Fresh Citrus Avocado Quinoa Bowl

Featured in: Rustic Orchard Dinner Plates

This fresh citrus and avocado quinoa bowl combines fluffy quinoa with bright orange and grapefruit segments, creamy diced avocado, and crunchy pomegranate seeds. Fresh baby spinach or arugula and aromatic herbs like cilantro and mint add layers of flavor. A tangy dressing of olive oil, lemon juice, honey, and Dijon mustard ties the ingredients together, creating a refreshing and balanced dish that’s easy to prepare in just 30 minutes.

Ideal as a light lunch or vibrant side, this bowl is naturally gluten- and dairy-free, featuring wholesome ingredients for a nutritious boost.

Updated on Sat, 06 Dec 2025 12:02:00 GMT
A colorful Fresh Citrus & Avocado Quinoa Bowl with segments of citrus and creamy avocado. Pin This
A colorful Fresh Citrus & Avocado Quinoa Bowl with segments of citrus and creamy avocado. | orchardflint.com

A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.

This bowl quickly became a favorite in my home for its perfect balance of tangy citrus and creamy avocado.

Ingredients

  • Quinoa Base: 1 cup quinoa, rinsed, 2 cups water, ½ teaspoon sea salt
  • Citrus & Avocado: 1 large orange peeled and segmented, 1 large grapefruit peeled and segmented, 1 ripe avocado diced, ½ small red onion finely sliced, ½ cup pomegranate seeds
  • Fresh Greens & Herbs: 2 cups baby spinach or arugula, ¼ cup fresh cilantro chopped, ¼ cup fresh mint chopped
  • Dressing: 3 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ¼ teaspoon black pepper, ¼ teaspoon sea salt

Instructions

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Step 1:
In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.
Step 2:
While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.
Step 3:
In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.
Step 4:
In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.
Step 5:
Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.
Step 6:
Serve immediately, garnished with extra herbs if desired.
Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Bright and flavorful Fresh Citrus & Avocado Quinoa Bowl, ready to enjoy as a refreshing and healthy meal. Pin This
Bright and flavorful Fresh Citrus & Avocado Quinoa Bowl, ready to enjoy as a refreshing and healthy meal. | orchardflint.com

My family always gathers around this bowl, sharing stories while savoring each bite.

Serving Suggestions

Pair with a crisp Sauvignon Blanc or sparkling water with lime for a refreshing meal.

Variations

For added protein, top with grilled shrimp, chicken, or chickpeas. Swap grapefruit for blood orange, or add sliced radishes for extra crunch.

Storage

Best enjoyed fresh but can be refrigerated for up to 2 days. Add avocado just before serving to prevent browning.

The Fresh Citrus & Avocado Quinoa Bowl features quinoa, topped with vibrant citrus and fresh herbs. Pin This
The Fresh Citrus & Avocado Quinoa Bowl features quinoa, topped with vibrant citrus and fresh herbs. | orchardflint.com
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This bowl is a perfect blend of fresh ingredients and easy preparation for a nutritious meal.

Recipe FAQs

How do I perfectly cook quinoa for this dish?

Rinse quinoa thoroughly, then simmer it with water and a pinch of salt for 15 minutes until water is absorbed. Fluff with a fork and allow it to cool slightly before mixing.

Can I substitute other citrus fruits in this bowl?

Yes, blood oranges or tangerines work well as alternatives, providing a different but complementary tangy sweetness.

What fresh herbs work best with the citrus and avocado flavors?

Cilantro and mint are ideal choices here, offering bright and fresh notes that enhance the overall taste experience.

How can I add more protein to this dish?

Consider topping with grilled shrimp, chicken, or a handful of chickpeas to boost the protein content.

What dressings pair well with this combination?

A zesty dressing combining olive oil, lemon juice, honey, and Dijon mustard perfectly balances the fresh and creamy elements of the bowl.

Fresh Citrus Avocado Quinoa Bowl

Vibrant bowl with citrus, avocado, quinoa, fresh greens, and zesty dressing for a light, nourishing meal.

Time to Prep
15 minutes
Time to Cook
15 minutes
Overall Time
30 minutes
Created by Luke Campbell


Skill Level Easy

Cuisine Type Californian

Makes 4 Portions

Dietary Details Suitable for Vegetarians, Lactose-Free, No Gluten

What You’ll Need

Quinoa Base

01 1 cup quinoa, rinsed
02 2 cups water
03 ½ teaspoon sea salt

Citrus & Avocado

01 1 large orange, peeled and segmented
02 1 large grapefruit, peeled and segmented
03 1 ripe avocado, diced
04 ½ small red onion, thinly sliced
05 ½ cup pomegranate seeds

Fresh Greens & Herbs

01 2 cups baby spinach or arugula
02 ¼ cup fresh cilantro, chopped
03 ¼ cup fresh mint, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons freshly squeezed lemon juice
03 1 tablespoon honey or maple syrup
04 1 teaspoon Dijon mustard
05 ¼ teaspoon black pepper
06 ¼ teaspoon sea salt

Step-by-Step Guide

Step 01

Cook quinoa: In a medium saucepan, combine quinoa, water, and sea salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and let cool slightly.

Step 02

Prepare citrus segments: While quinoa cooks, peel and segment the orange and grapefruit, removing seeds and membranes.

Step 03

Make dressing: In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, black pepper, and sea salt until emulsified.

Step 04

Combine greens and quinoa: In a large bowl, mix the cooked quinoa with baby spinach or arugula, red onion, cilantro, and mint. Drizzle half of the dressing over and toss gently to combine.

Step 05

Add citrus and avocado: Fold in the citrus segments, diced avocado, and pomegranate seeds. Toss gently again, adding more dressing as needed.

Step 06

Serve: Serve immediately, garnished with extra herbs if desired.

Needed Gear

  • Medium saucepan with lid
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk

Allergy Advisory

Review all ingredients for allergens. Check with a health expert if you have concerns.
  • Contains no major allergens; verify if adding proteins or alternate ingredients.

Nutrition Details (per portion)

This data is provided for your reference. Always consult with a healthcare professional for nutrition advice.
  • Caloric Value: 310
  • Fats: 14 grams
  • Carbohydrates: 41 grams
  • Proteins: 7 grams