Teriyaki Cauliflower Steaks (Printable Version)

Roasted cauliflower steaks glazed in maple-soy teriyaki, finished with toasted sesame and scallions.

# What You’ll Need:

→ Cauliflower

01 - 2 large cauliflower heads
02 - 2 tablespoons olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Teriyaki Sauce

05 - 1/3 cup soy sauce (low-sodium optional)
06 - 1/4 cup maple syrup or honey
07 - 2 tablespoons rice vinegar
08 - 1 tablespoon toasted sesame oil
09 - 2 teaspoons cornstarch
10 - 2 tablespoons water
11 - 2 cloves garlic, minced
12 - 1 tablespoon fresh ginger, grated

→ Garnish

13 - 2 tablespoons toasted sesame seeds
14 - 2 scallions, thinly sliced

# Step-by-Step Guide:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper.
02 - Remove outer leaves and trim stem ends while keeping the core intact; slice each head into 1-inch-thick steaks (about two steaks per head).
03 - Arrange cauliflower steaks on the prepared sheet, brush both sides with olive oil and season evenly with salt and black pepper.
04 - Roast for 20 minutes, carefully flip each steak, then continue roasting for another 10 minutes until golden and tender.
05 - While the cauliflower roasts, combine soy sauce, maple syrup or honey, rice vinegar, toasted sesame oil, minced garlic and grated ginger in a small saucepan and bring to a gentle simmer over medium heat.
06 - Whisk cornstarch with water until smooth and stir into the simmering sauce; cook, stirring constantly, for 1–2 minutes until the sauce thickens, then remove from heat.
07 - Brush the roasted cauliflower generously with the teriyaki glaze, return to the oven for 2–3 minutes to caramelize the surface.
08 - Transfer steaks to plates, drizzle with any remaining sauce and sprinkle with toasted sesame seeds and sliced scallions before serving.

# Expert Tips:

01 -
  • You get the sticky, glossy teriyaki flavor clinging to crispy-edged cauliflower without any complicated steps.
  • It transformed bland cauliflower into one of my most-requested main dishes (even from steadfast meat lovers).
02 -
  • If the cauliflower is sliced too thin, it will fall apart and lose its drama—aim for thick, brave slabs.
  • The real trick is brushing on the sauce before the final roast; it caramelizes in the oven instead of sliding off.
03 -
  • Let the cauliflower cool a minute before slicing from the sheet—this keeps the steaks intact.
  • Grating the ginger finely makes the sauce smooth and infuses every bite.
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