Rainbow Carrots and Hummus

Featured in: Weekend Farmhouse-Style Treats

This colorful Mediterranean-inspired platter combines oven-roasted rainbow carrots, which develop sweet caramelized edges and tender centers, with a velvety homemade hummus featuring nutty tahini, bright lemon, and aromatic garlic. The carrots roast at high heat, concentrating their natural sugars while the cumin adds earthy warmth. Meanwhile, the hummus blends chickpeas into an impossibly smooth dip that balances richness with tangy brightness. Perfect for entertaining or meal prep, this dish comes together in under an hour and serves four generously.

Updated on Wed, 21 Jan 2026 11:49:00 GMT
A vibrant platter of roasted rainbow carrots with creamy tahini hummus, garnished with fresh parsley and paprika for a colorful appetizer. Pin This
A vibrant platter of roasted rainbow carrots with creamy tahini hummus, garnished with fresh parsley and paprika for a colorful appetizer. | orchardflint.com

Last summer my neighbor brought over a bundle of rainbow carrots from her garden and I had no idea what to do with them. I roasted them on a whim and the way those purple and orange edges caramelized made my whole kitchen smell incredible.

I made this for a book club gathering and everyone kept hovering around the platter. There is something about those jewel toned carrots that makes people want to linger and talk.

Ingredients

  • 1 lb rainbow carrots: The purple ones get sweeter than orange ones and the colors look stunning on a platter
  • 2 tbsp olive oil: Helps the carrots caramelize and develop those delicious crispy edges
  • 1/2 tsp sea salt: Essential to draw out the natural sweetness as they roast
  • 1/4 tsp freshly ground black pepper: Adds just enough warmth to balance the sweetness
  • 1/2 tsp ground cumin: Earthy and warming though optional if you prefer pure carrot flavor
  • 1 tbsp fresh parsley: Brightens everything up and makes the platter look finished
  • 1 can chickpeas: Rinse them really well to remove the canned taste
  • 1/4 cup tahini: The secret to restaurant style hummus that is impossibly creamy
  • 2 tbsp extra virgin olive oil: Makes the hummus luxurious and silky smooth
  • 2 tbsp lemon juice: Fresh is absolutely crucial here
  • 1 clove garlic: One is plenty unless you love serious garlic kick
  • 1/2 tsp ground cumin: Gives hummus that classic Mediterranean depth
  • 2 to 3 tbsp cold water: The magic trick for airy smooth hummus texture
  • 1/4 tsp smoked paprika: Adds a beautiful smoky contrast on top

Instructions

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Get your oven ready:
Preheat to 425°F and line a baking sheet with parchment paper for easy cleanup.
Prep the carrots:
Toss rainbow carrots with olive oil, salt, pepper, and cumin until evenly coated.
Roast them:
Arrange carrots in a single layer and roast for 25 to 30 minutes, turning halfway until tender and caramelized.
Blend the base:
Combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt in a food processor.
Add water gradually:
Blend while adding cold water one tablespoon at a time until perfectly smooth and creamy.
Season to taste:
Give it a try and add more salt or lemon juice if it needs brightness.
Plate it up:
Transfer hummus to a bowl, drizzle with olive oil, sprinkle with smoked paprika, and arrange roasted carrots alongside.
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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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Savory roasted rainbow carrots served warm alongside homemade hummus, perfect for dipping and sharing at a Mediterranean-inspired snack spread. Pin This
Savory roasted rainbow carrots served warm alongside homemade hummus, perfect for dipping and sharing at a Mediterranean-inspired snack spread. | orchardflint.com

This has become my go to for unexpected guests because it looks so impressive but takes almost no active effort.

Making It Ahead

The hummus actually tastes better after a day in the refrigerator as the flavors meld together.

Roasting Tips

Try to buy carrots that are similar in size so they finish roasting at the same time.

Serving Suggestions

This platter works beautifully as part of a mezze spread with olives and warm bread.

  • Toast some pita triangles for dipping
  • Add cucumber slices for more crunch
  • Sprinkle dukkah over everything for texture

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Caramelized rainbow carrots on a platter with smooth tahini hummus, drizzled with olive oil and ideal for a healthy vegan snack. Pin This
Caramelized rainbow carrots on a platter with smooth tahini hummus, drizzled with olive oil and ideal for a healthy vegan snack. | orchardflint.com

There is something deeply satisfying about eating food that is this colorful and wholesome.

Recipe FAQs

Can I prepare the components ahead of time?

Absolutely. The hummus actually benefits from resting in the refrigerator for a few hours or overnight, allowing flavors to meld. Roasted carrots are best served warm but can be reheated at 350°F for 5-10 minutes before serving.

What makes rainbow carrots different from regular orange carrots?

Rainbow carrots include purple, yellow, orange, and sometimes red varieties. Each color offers slightly different flavor notes—purple tend to be slightly sweeter, yellow are milder, while orange are classic. They also provide diverse antioxidants.

How do I achieve the smoothest hummus texture?

The secret is blending tahini and lemon juice first before adding chickpeas, which creates an ultra-creamy base. Also, use cold water rather than warm, and don't hesitate to blend longer than you think necessary—processing for 3-4 minutes yields silken results.

Can I use regular carrots if rainbow aren't available?

Certainly. Standard orange carrots work beautifully here. For visual interest, you could mix in some peeled parsnips or golden beets. Just adjust roasting times as needed since different vegetables may cook at different rates.

What other toppings work well with this platter?

Consider adding toasted pine nuts, crushed walnuts, or sesame seeds for crunch. Fresh herbs like mint, cilantro, or dill complement the flavors beautifully. A drizzle of pomegranate molasses or good quality balsamic adds lovely acidity.

Is this suitable for meal prep?

Yes, both components store well. Keep hummus in an airtight container for up to a week and roasted carrots for 3-4 days. For best results, store separately and reheat carrots before serving to maintain texture contrast between warm vegetables and cool, creamy dip.

Rainbow Carrots and Hummus

Colorful roasted rainbow carrots paired with silky tahini-rich hummus for a vibrant, healthy appetizer.

Time to Prep
20 minutes
Time to Cook
30 minutes
Overall Time
50 minutes
Created by Luke Campbell


Skill Level Easy

Cuisine Type Mediterranean

Makes 4 Portions

Dietary Details Vegan-Friendly, Lactose-Free, No Gluten

What You’ll Need

For the Roasted Rainbow Carrots

01 1 lb rainbow carrots, peeled and trimmed
02 2 tbsp olive oil
03 1/2 tsp sea salt
04 1/4 tsp freshly ground black pepper
05 1/2 tsp ground cumin (optional)
06 1 tbsp fresh parsley, chopped (for garnish)

For the Tahini Hummus

01 1 (15 oz) can chickpeas, drained and rinsed
02 1/4 cup tahini
03 2 tbsp extra-virgin olive oil
04 2 tbsp freshly squeezed lemon juice
05 1 clove garlic, minced
06 1/2 tsp ground cumin
07 1/2 tsp sea salt
08 2–3 tbsp cold water (as needed)
09 1/4 tsp smoked paprika (for garnish, optional)

Step-by-Step Guide

Step 01

Preheat the Oven: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Season the Carrots: Toss the rainbow carrots with olive oil, salt, pepper, and cumin (if using). Arrange in a single layer on the prepared baking sheet.

Step 03

Roast the Carrots: Roast for 25–30 minutes, turning once halfway through, until the carrots are tender and lightly caramelized.

Step 04

Blend the Hummus: Meanwhile, prepare the hummus: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth, adding cold water a tablespoon at a time to reach your desired consistency.

Step 05

Adjust Seasoning: Taste the hummus and adjust seasoning if needed.

Step 06

Garnish the Hummus: Transfer the hummus to a serving bowl. Drizzle with a little olive oil and sprinkle with smoked paprika.

Step 07

Assemble and Serve: Arrange the roasted carrots on a platter, garnish with chopped parsley, and serve alongside the hummus.

Needed Gear

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Food processor or blender
  • Knife and cutting board

Allergy Advisory

Review all ingredients for allergens. Check with a health expert if you have concerns.
  • Contains sesame (tahini)
  • Chickpeas are legumes; check for individual allergies
  • Gluten-free if served without pita

Nutrition Details (per portion)

This data is provided for your reference. Always consult with a healthcare professional for nutrition advice.
  • Caloric Value: 220
  • Fats: 11 grams
  • Carbohydrates: 26 grams
  • Proteins: 5 grams