Roasted Carrot Chickpea Bowl (Printable Version)

Caramelized carrots and crispy chickpeas with creamy lemon-tahini dressing for an easy nourishing bowl.

# What You’ll Need:

→ Roasted Vegetables

01 - 1 ½ pounds carrots, peeled and cut into 1-inch pieces
02 - 1 (15-ounce) can chickpeas, rinsed, drained, and patted completely dry
03 - 2 tablespoons olive oil
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - ½ teaspoon garlic powder
07 - ½ teaspoon salt, or more to taste
08 - ¼ teaspoon black pepper, or more to taste

→ Creamy Tahini Dressing

09 - ¼ cup tahini
10 - 3 tablespoons freshly squeezed lemon juice
11 - 1-2 tablespoons maple syrup
12 - 1 tablespoon olive oil
13 - 3-5 tablespoons water, as needed
14 - Pinch of salt, optional

→ For Serving

15 - Cooked quinoa or mixed greens for bowl base
16 - Fresh herbs such as parsley, cilantro, or dill for garnish

# Step-by-Step Guide:

01 - Preheat oven to 425°F. Place a large rimmed baking sheet in the oven during preheating so it gets hot.
02 - In a large bowl, combine chopped carrots and thoroughly dried chickpeas. Add olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Toss until everything is evenly coated.
03 - Carefully remove the hot baking sheet from the oven. Spread the seasoned carrots and chickpeas in a single even layer. Use two baking sheets if needed to avoid overcrowding.
04 - Roast for 25-30 minutes, tossing halfway through cooking time. The carrots should be fork-tender and caramelized, and the chickpeas should be golden and crispy.
05 - While vegetables roast, whisk together tahini, lemon juice, maple syrup, and 1 tablespoon olive oil in a small bowl. The mixture will thicken. Gradually whisk in water one tablespoon at a time until smooth and pourable. Adjust salt, lemon, or sweetness to taste.
06 - Layer bowls with quinoa or greens if desired. Top with hot roasted carrots and chickpeas. Drizzle generously with tahini dressing and garnish with fresh herbs.

# Expert Tips:

01 -
  • Everything roasts on one sheet pan for minimal cleanup
  • The tahini dressing comes together in seconds and keeps for days
02 -
  • A hot baking sheet is the secret to getting caramelization instead of steaming
  • The dressing will seize up at first but keep whisking and adding water
03 -
  • Do not overcrowd the pan or the vegetables will steam instead of roast
  • Taste the dressing before serving, tahini brands vary in bitterness
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