Keto Taco Bell Crunchwrap (Printable Version)

A low-carb twist on an iconic Tex-Mex wrap featuring savory beef, cheese, lettuce, and crisp tortillas.

# What You’ll Need:

→ Keto Tortillas

01 - 1 1/4 cups almond flour
02 - 2 tablespoons coconut flour
03 - 1/2 teaspoon xanthan gum
04 - 1/2 teaspoon baking powder
05 - 1/2 teaspoon salt
06 - 2 large eggs
07 - 1 tablespoon olive oil
08 - 2 to 3 tablespoons water as needed

→ Beef Filling

09 - 1 pound ground beef
10 - 1 tablespoon olive oil
11 - 2 teaspoons chili powder
12 - 1 teaspoon cumin
13 - 1 teaspoon paprika
14 - 1/2 teaspoon garlic powder
15 - 1/2 teaspoon onion powder
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper
18 - 1/4 cup water

→ Assembly

19 - 1 cup shredded cheddar cheese
20 - 1 cup shredded lettuce
21 - 1/2 cup diced tomatoes
22 - 1/4 cup sour cream
23 - 1/2 cup crushed pork rinds
24 - 1/4 cup sliced jalapeños optional

# Step-by-Step Guide:

01 - Combine almond flour, coconut flour, xanthan gum, baking powder, and salt in a mixing bowl. Add eggs and olive oil, mixing until dough forms. Gradually add water one tablespoon at a time until dough reaches soft but non-sticky consistency.
02 - Divide dough into 4 equal portions. Place each between parchment sheets and roll into thin large circles. Heat nonstick skillet over medium heat. Cook each tortilla 1 to 2 minutes per side until lightly golden. Transfer to cooling rack.
03 - Heat olive oil in skillet over medium heat. Add ground beef and cook until browned, approximately 5 to 7 minutes. Drain excess fat. Stir in chili powder, cumin, paprika, garlic powder, onion powder, salt, pepper, and water. Simmer 2 to 3 minutes until fragrant and saucy.
04 - Lay tortilla flat. Layer center with one quarter of beef mixture, one quarter cup cheddar cheese, crushed pork rinds, lettuce, tomatoes, sour cream, and jalapeños if desired. Fold tortilla edges toward center creating pleats to form hexagon shape fully enclosing filling.
05 - Place crunchwrap seam-side down on hot skillet or panini press. Cook 2 to 3 minutes per side until golden and crispy. Slice in half and serve immediately.

# Expert Tips:

01 -
  • Only 4g net carbs per serving, making it perfect for keto and low-carb diets
  • Satisfies fast food cravings without breaking your diet
  • The homemade keto tortillas are versatile and can be used for other recipes
  • Customizable with your favorite toppings while keeping it low-carb
  • Hearty enough to keep you full for hours
02 -
  • Roll the tortilla dough as thin as possible for the best texture and foldability
  • Let the tortillas cool slightly before assembling to prevent them from becoming soggy
  • For extra crunch, add a thin slice of cheese and let it melt into a crispy layer in the pan before wrapping
  • Use a panini press if available for even cooking and to help seal the edges
  • Store leftover crunchwraps in the refrigerator and reheat in a skillet to maintain crispiness
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