Guava Banana Smoothie (Printable Version)

Creamy tropical blend of sweet guava and ripe banana with milk

# What You’ll Need:

→ Fruits

01 - 1 cup ripe guava flesh, peeled and seeded (approximately 2 medium guavas)
02 - 1 large ripe banana, peeled and sliced

→ Liquids

03 - 1 cup cold milk, dairy or plant-based alternative
04 - 1/4 cup plain yogurt, optional for enhanced creaminess

→ Sweetener

05 - 1 to 2 teaspoons honey or maple syrup, optional to taste

→ Ice

06 - 1/2 cup ice cubes

# Step-by-Step Guide:

01 - Peel the guavas, remove seeds, and chop the flesh into manageable pieces for blending.
02 - Add guava flesh, sliced banana, cold milk, yogurt if desired, and sweetener to the blender.
03 - Pour ice cubes into the blender with the other ingredients.
04 - Process on high speed until the mixture reaches a smooth, creamy consistency.
05 - Taste the smoothie and add additional honey or maple syrup if needed.
06 - Pour into glasses immediately and serve while chilled.

# Expert Tips:

01 -
  • Quick and Easy: Ready in just 5 minutes with no cooking required.
  • Nutritious: Packed with fresh fruit like guava and banana for a healthy boost.
  • Customizable: Easily adapted for dairy-free diets or extra nutrition.
02 -
  • Make sure the guavas are well-seeded to prevent any gritty texture in the final drink.
  • Using a very ripe banana will provide the best natural sweetness and creamier consistency.
  • For an extra frosty texture, you can use a frozen banana instead of a fresh one.
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