Anti-Inflammatory Glow Bowl with Tahini (Printable Version)

Vibrant bowl with quinoa, roasted sweet potatoes, crispy chickpeas, fresh greens, and creamy tahini yogurt drizzle.

# What You’ll Need:

→ Grains & Legumes

01 - 1 cup quinoa, rinsed
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Greens

03 - 2 medium sweet potatoes, diced
04 - 2 cups fresh baby spinach
05 - 1 ripe avocado, sliced

→ Dressing & Sauce

06 - 1/2 cup tahini
07 - 1/2 cup plain yogurt (Greek or dairy-free as desired)
08 - Juice of 1 lemon
09 - 3 Tbsp extra virgin olive oil
10 - Salt and pepper, to taste

→ Spices

11 - 1 tsp ground cumin, divided
12 - 1 tsp ground turmeric
13 - Additional salt and pepper, to taste

# Step-by-Step Guide:

01 - Preheat oven to 425°F. Toss diced sweet potatoes with 1 Tbsp olive oil, 1/2 tsp cumin, salt, and pepper. Spread on a baking sheet and roast for 25 minutes, or until tender and golden.
02 - Rinse quinoa thoroughly. In a medium saucepan, combine quinoa with 2 cups water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
03 - In a skillet, heat 1 Tbsp olive oil over medium heat. Add chickpeas, 1/2 tsp cumin, turmeric, salt, and pepper. Sauté for about 10 minutes, stirring occasionally, until chickpeas are crispy and fragrant.
04 - Whisk together tahini, yogurt, lemon juice, remaining 1 Tbsp olive oil, salt, and pepper in a bowl. Add water, 1 Tbsp at a time, until desired creamy consistency is reached.
05 - Divide the cooked quinoa among four bowls. Top with roasted sweet potatoes, sautéed chickpeas, fresh spinach, and avocado slices. Drizzle generously with tahini yogurt sauce. Serve immediately.

# Expert Tips:

01 -
  • The tahini yogurt sauce hits that perfect spot between rich and refreshing, making everything it touches taste better
  • You can prep the components on Sunday and assemble these bowls in under five minutes all week long
02 -
  • The tahini sauce will seize up and look curdled when you first add the lemon juice, keep whisking and it will smooth out
  • Roasting the sweet potatoes at high heat is what gives them those caramelized edges that make this bowl special
03 -
  • Pat your sweet potato dice dry before tossing with oil, they roast better without excess moisture
  • Let the chickpeas get really crispy in the pan, that texture is what makes this bowl feel special
Return