Air Fryer Salmon and Swiss Chard (Printable Version)

Crispy-skinned salmon fillets served over tender, garlicky Swiss chard. Healthy and ready in 22 minutes.

# What You’ll Need:

→ Fish

01 - 2 salmon fillets, skin-on, 5-6 oz each
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon smoked paprika
06 - 1 lemon, cut into wedges

→ Vegetables

07 - 1 large bunch Swiss chard, approximately 8 oz, stems trimmed and leaves roughly chopped
08 - 2 teaspoons olive oil
09 - 2 garlic cloves, minced
10 - 1/8 teaspoon crushed red pepper flakes
11 - Salt and black pepper to taste

# Step-by-Step Guide:

01 - Pat salmon fillets dry with paper towels. Brush both sides with 1 tablespoon olive oil. Season flesh side with salt, pepper, and smoked paprika.
02 - Preheat air fryer to 400°F for 3 minutes.
03 - Place salmon fillets skin-side up in air fryer basket. Cook for 7-9 minutes until skin is crisp and flesh flakes easily with a fork. Remove and rest for 2 minutes.
04 - Heat 2 teaspoons olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
05 - Add Swiss chard to skillet and toss with garlic. Cook, stirring, for 2-3 minutes until just wilted. Season with salt, pepper, and red pepper flakes to taste.
06 - Arrange sautéed Swiss chard on plates, top with crispy-skinned salmon, and serve with lemon wedges.

# Expert Tips:

01 -
  • The air fryer gives you crispy skin without any oil splatter or smoke filling your kitchen.
  • Swiss chard cooks down in minutes and soaks up all that garlicky flavor beautifully.
  • It feels fancy but takes less time than ordering takeout.
02 -
  • Drying the salmon thoroughly is the secret to crispy skin, any moisture will cause it to steam and stay rubbery.
  • Don't walk away during the garlic saute, it burns in seconds and turns bitter.
  • If your fillets are thicker than an inch, add an extra minute or two in the air fryer.
03 -
  • Let the salmon rest for 2 minutes after air frying so the juices redistribute and the flesh stays moist.
  • Use tongs to gently lift the fillets out of the basket to keep that crispy skin intact.
  • If your air fryer runs hot, start checking the salmon at 6 minutes to avoid overcooking.
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